Ben Affleck’s Secret to Looking and Being Batman

Truthfully so many actors have played Batman and in doing so they have had their own unique mark that they laid on the beloved comic book hero. The latest Batman movie will be rendered by no other than Oscar award winner Ben Affleck and many have been beaming over how he would be able to make the character into his own mold and different from his predecessors.

Changing his body image was one of his priorities to achieve his Batman look and with this in mind Ben asked the assistance of his personal trainer to be able to provide him with a program that will help turn his body into one that is worthy to be recognized as the famous Gotham hero. Ben is not a stranger when it comes to hitting the gym and getting into the most extreme kinds of workout programs as he has had previous movies where he had physical transformations too.

For his role as Batman he made sure to work out 5 times each week and everyday he would have around 5 exercises to perform with 1 day that was meant for cardio. His trainer had him perform exercises that worked out the big muscles of his body like his legs, chest, back and abdominals but he also had time to put in for his shoulders and arms. (see full details at

He was also made to perform his exercises at a range of 4 to 5 sets of 5 to 8 repetitions as he had to perform a low volume but a high resistance program. Affleck had to do multiple movement exercises like squats, deadlifts and benchpresses as well as concentrated single movement exercises like curls, extensions and flexions.

With his high intensity and powerful workout Ben had to work with a great nutritional plan as well to help him with his recovery as well as improve his energy during his workouts. One of the main ingredients that were very important in his diet was high quality protein like fish, chicken, lean beef and eggs.

The protein was not the only substantial nutrient that he had to take as he also had carbohydrate sources that were perfect for better energy and recuperation for his workouts. Fats are also a great addition to his diet to improve the levels of testosterone that is also important for a high intensity workout.

Simply the perfect combination, Ben Affleck yet again was able to utilize a long time proven formula of a high quality workout program with a well thought out diet plan to be able to reach the best physical shape he needs for a movie role.

Look like Hercules: Dwayne Johnson’s Exercise, Diet and Everything in Between

The role of Hercules has been done many times over and surprisingly there has been no hype that has been conceived about the role that has made a big difference than this current unveiling of Dwayne “The Rock” Johnson as he took on the role of the popular demigod. In interviews, Johnson clearly stated that he was ready and willing to do his best to not only play the part but also look the part.

Although he has had the opportunity to get himself out there and really dedicate a lot of his time and effort to physically turning into a character, Dwayne Johnson admits that taking on the role as Hercules was a far harder battle than any of his other roles. He had to take into consideration a lot of small details that he was not too keen on focusing on before like the way he eats and trains – he had to put on an even more serious perspective to his entire routine.

Workouts were on hyper drive

The main goal that Dwayne Johnson wanted to achieve as he played Hercules was to take his body and transform it into a bigger vessel as that is what he deemed the demigod look should turn out to be. Since agreeing to become one of the most beloved mythical heroes, The Rock invested half a year to get himself into shape.

He had already expected to do most of his usual workout regimens like working a lot on each of his body parts everyday of the week, but the intensity of each exercise and the volume of the workout were more intense and more challenging than before.

It took him 6 days of exercise every week to get to focus on each of his body parts, Mondays were for chest, Tuesdays for legs, Wednesdays for abdominals and arms, Thursdays for the back, Fridays for the shoulders and Saturdays once again for the legs. So just imagine having to work out each day and packing on an average of 5 to 7 exercises a day – indeed the extra effort was a task Johnson had to take in order to get the best results and physical change.

Diets were more precise

Adding onto the workouts, Dwayne Johnson had a 22 week strict diet ritual that also took a lot of strict disciplinary action. He had to deal with food choices that not only provided him the energy he needed for every workout but these also gave him enough investment for additional body mass and increased muscle gain.

What made up his diet were high quality food in the form of lean meats and protein, high fiber vegetables and complex carbohydrates. Meals were usually set up and he had to consume a whopping 7 meals each day and what was crucial in terms of his diet was the task of having to measure out some of the food that he ate like the carbohydrates and protein.

Supplements helped a lot

Although the food he ate was already very high in quality and contributed a lot in the development of his overall body development it was still very crucial for him to take some supplements during his journey into turning into Hercules.

Common supplements he had to take were ones that helped him with recovery and keep him fairly active and more energized during exercise like protein shakes, creatine capsules and even a dose of caffeine one in a while.

Truly the look of Hercules brought about a lot of rave reviews for Dwayne Johnson and being able to achieve what he has done takes a lot of dedication and a great level of discipline. Proving yet again that hard work at the gym plus an exceptional diet and supplement program is the key to changing the body.

Kim Kardashian Suffers From Psoriasis- But What Is Psoriasis?

When someone as famous as Kim Kardashian shows people on national televison that she suffers from psoriasis and has been for years….it’s kind of shocking.

Here is a woman known for showing off every inch of her body, yet she has a skin condition that manifest’s itself as a red rash all over her body. Wow.  So what exactly is psoriasis?


Psoriasis is actually a pretty common skin disease effecting over 3% of Americans. It causes redness and irritation and can look a couple different ways. Some forms are circular red spots like Kim Kardashian’s, other can be much more severe and cause intense amounts of pain, skin peeling and scabs to form.

Kim first realized she was having problems with her skim many many years ago, around the age of 7. She began to have red circles form on her legs, particularly around her thighs.  Her mother, MOMNAME also suffers from the disease and this is where the problem was inherited.

To treat the disease Kim uses different creams and other things. It has not really worked well however. Sometimes the disease really starts to make Kim feel bad about herself. Then she just reminds herself that she is filthy rich and beautiful. Although her marriage to Kanye West is completely stupid, people still seem to like her. In fact, she got so famous from in a scandalous video with a rapper.
If you are also suffering from psoriasis you should go seek treatment and work to get rid of it as soon as possible.

Psoriasis can cause low self esteem

Sometimes people dealing with psoriasis can feel bad about themselves because of their condition. It is important to remember that you are not alone. Many others have the same problem as well. Also, there are ways to treat the condition, some being more helpful than others. You will need to test some things out and see what works best for you.

For more information about Kim Kardashian’s struggle with psoriasis, check out these sources: